Ross Schmadebeck
Posted Date:
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Dip, Baby, Dip
My friends know I love a good potato or corn chip. The crunchy, salty snack hits any time, day or night. And we’ve chatted about…
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Caramelized Roasted Carrots
Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…
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Wing It!
It’s unofficially summer and this year is the longest yet. With Memorial Day as early in May and Labor Day as late in September as…
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Parmesan Pesto Potato Salad
I always have leftover red potatoes from a variety of recipes, usually pot roast. While the prep of the pesto and mayonnaise is a little…
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Fired up! 🔥
As the weather heats up and Spring rolls into Summer, it’s time to fire up the grill. I cook outdoors year round, but for many,…
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Creamy Smokey Garlic Hummus
Hummus is a sleeper for a quick, homemade dip. While found in abundance in stores, a few ingredients come together to make a creamy, smokey,…
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Beans, Greens and Grains
When I’m in a meal prep rut, I’ll break out this simple recipe from NYTCooking for One-pot Beans, Greens, and Grains. With a little extra…
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Chicken & Sausage Gumbo
After a few trips to the Big Easy, I wanted to tackle the labor of love that is gumbo. Picking up a local recipe book…
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Taco Tuesday
This year Cinco de Mayo falls on Tuesday. I can’t imagine a better way to celebrate than tacos 🌮. Skip the lines at the taqueria…
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Low Salt Salsa
Chips and salsa are my weakness. However, most prepared or jarred salsas have a ton of added salt, which does make it tasty. This low…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂