Entree
Posted Date:
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Pepper Pork Stir Fry
This stir fry comes together in a few minutes and is full of flavor. Use any color bell peppers and adjust the seasoning to your…
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Mighty Meatballs
Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…
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Chicken and Sausage Jambalaya
This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one…
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BBQ Pork Rub
As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…
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Spicy Baked Tofu
Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…
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Stuffed Peppers
After a few attempts, I finally got a stuffed peppers recipe that’s tasty, tender, and low sodium. This recipe uses left over rice and a…
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Parsley Pesto
Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…
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Salad Remix
As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…
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Luck of the Irish
St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…
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Smoked Chicken Wings
It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
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Great content! Keep up the good work!
Thank you so much! #staysalty