Recipes
Posted Date:
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Asparagus Stir Fry
This quick and easy stir fry comes together in minutes and provides a flavorful way to enjoy any veggie. Here made with asparagus, you can…
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Easy Butternut Squash Soup
A recent add to my Thanksgiving tradition, this simple soup comes together easily in the Instant Pot and can satisfy any vegetarian or vegan. The…
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Caramelized Roasted Carrots
Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
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Chicken & Rice Soup
A delicious dish great any time of the year. Whether a chilly winter day, or a rainy summer evening, something about a warm bowl of…
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Chicken & Sausage Gumbo
After a few trips to the Big Easy, I wanted to tackle the labor of love that is gumbo. Picking up a local recipe book…
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Chicken Stock
Homemade stock adds so much flavor and depth to dishes. What’s better is if you have a leftover rotisserie chicken, or a holiday turkey, you…
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Chicago Style Tuna Melt
Inspired by the Canadian streaming series, Heated Rivalry, I’ve never been a fan of canned tuna, but this recipe packs so much flavor it works…
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Caramel Apple Pie
This is one of the few desserts I get requested to make, often. While a staple on the Thanksgiving dessert table, I’ve also made for…
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Chicken and Sausage Jambalaya
This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Great content! Keep up the good work!
Thank you so much! #staysalty