Finished mustard potato salad in a blue bowl with freshly ground black pepper and a sprig of dill on top

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  • Mustard Potato Salad

    Mustard Potato Salad

    I never really liked potato salad, until I made this recipe. The tanginess of the vinegar in the mustards combined with the fresh dill give…

  • Southern Style Green Beans

    Southern Style Green Beans

    Every once in awhile, usually when I have BBQ pork or beef, I want classic smokehouse-style green beans (and mac and cheese đŸ˜‰). You know,…

  • Italian Lentils

    Italian Lentils

    I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…

  • Caramelized Roasted Carrots

    Caramelized Roasted Carrots

    Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…

  • Parmesan Pesto Potato Salad

    Parmesan Pesto Potato Salad

    I always have leftover red potatoes from a variety of recipes, usually pot roast. While the prep of the pesto and mayonnaise is a little…

  • Creamy Smokey Garlic Hummus

    Creamy Smokey Garlic Hummus

    Hummus is a sleeper for a quick, homemade dip. While found in abundance in stores, a few ingredients come together to make a creamy, smokey,…

  • Low Salt Salsa

    Low Salt Salsa

    Chips and salsa are my weakness. However, most prepared or jarred salsas have a ton of added salt, which does make it tasty. This low…

  • Parsley Pesto

    Parsley Pesto

    Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Creamy Lemon Asparagus Risotto

    Creamy Lemon Asparagus Risotto

    After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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