Ross Schmadebeck
Posted Date:
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Veg Out
I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…
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Stuffed Peppers
After a few attempts, I finally got a stuffed peppers recipe that’s tasty, tender, and low sodium. This recipe uses left over rice and a…
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Snacky Snacks
Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…
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Parsley Pesto
Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…
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Salad Remix
As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…
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Spicy Gochujang Roasted Carrot Soup
Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…
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Spring Spice Cabinet Cleaning
While closets, desk drawers, and attics or basements get the spring cleaning attention, now is a great time to check your kitchen cabinets. Sure, look…
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Parmesan Roasted Red Potatoes
I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…
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Spring into Traditions
In addition to flowers and cleaning, many enjoy family and religious celebrations in Spring. Regardless of your faith, family meals and Sunday Supper are great…
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Creamy Lemon Asparagus Risotto
After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂