Ross Schmadebeck
Posted Date:
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Breakie Sandos
Quick. Convenient. Customizable. Breakfast sandwiches, or sandos, are clutch on a busy work weekday. They’re also easy to assemble at home, or to make low…
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Chicken and Sausage Jambalaya
This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one…
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BBQ Pork Rub
As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…
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Spicy Baked Tofu
Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…
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Pizza Night
Pizza is universal. I’m not sure I’ve met anyone that doesn’t like it. Plus, with so many gluten and dairy free options, it really has…
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Pork Rub
I love ribs and pulled pork. Most premade rubs are more salt than seasoning. This adapted recipe focuses on flavor over salt. Make it yours…
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Can Do Condiments
Summer is officially around the corner and I’ve already fired up my grill. We’ve covered the classic swap for proteins (burgers, dogs, etc.), now let’s chat…
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Italian Lentils
I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…
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Dress it Up
Summer is here and so are lighter dishes. Spring and summertime salads are a great, cooling meal for lunch or dinner, even in the dead…
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Greek Lemon Chicken Soup
I love this soup, also known as Avgolemono. It’s bright, refreshing, lemony, and perfect in Summer or Winter. Fresh lemon juice and zest, and herbs…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂