Blog Posts
Posted Date:
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Chicken Little
Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken. This protein sits largely in the American diet, and rightfully so. Often lean and versatile…
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Tomato Tomato
This year I was able to successfully grow tomatoes in my backyard garden. While I started with two varieties, it was the heirloom that exploded…
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Instant Success
If you’d told me 10 years ago one of my favorite kitchen countertop appliances would be a pressure cooker, I’m not sure I would have…
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Stir It Up
Stir frys are quick, easy way to make part or a full dinner. Paired with white rice, it’s the perfect meal on a summer night…
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The Mighty Potato
I grew up in a meat and potatoes household. Every dinner included some form of the spud, alongside chicken, pork, or beef and usually a…
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A Trail of Breadcrumbs
Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…
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Pesto Party
Summer brings so much from the garden. From fresh veggies to plenty of herbaceousness (what does that word even mean?), there’s lots to harvest and…
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Mighty Meatballs
Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…
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Breakie Sandos
Quick. Convenient. Customizable. Breakfast sandwiches, or sandos, are clutch on a busy work weekday. They’re also easy to assemble at home, or to make low…
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BBQ Pork Rub
As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Great content! Keep up the good work!
Thank you so much! #staysalty