Taco Soup recipe in a white bowl with shredded cheddar cheese, crushed tortilla chips sour cream and pickled sliced jalapenos

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  • Salt Swap: Taco Soup

    Salt Swap: Taco Soup

    A few weeks ago I found this recipe from Taco Soup from NYTimes Cooking and realized I had most of the ingredients in my pantry.…

  • Pumpkin Pump Up

    Pumpkin Pump Up

    Halloween is less than two weeks away and we’re in full-on pumpkin season. While this delicious guard is most popular when the leaves change color,…

  • Herbaciousness

    Herbaciousness

    “Herbacious,” became all the rage by many a culinary channel. And while the word irks me a bit (most things overused or overdone, do), herbs…

  • All Gourd Things …

    All Gourd Things …

    Fall brings cooler temps and crisper air, but also delicious winter squashes in abundance. While most grocery stores carry squash year round, the variety and…

  • No Bones About It

    No Bones About It

    There’s no question. Bones add flavor. Whether it’s in a stock for soup or in a grilled chop, the flavor boost from bones is incredible.…

  • Soup’s On

    Soup’s On

    That’s right, it’s soup season!! 🍲 I love soup ♥️ it’s great for any meal, or even a late night snack (midnight beef noodle soup…

  • Don’t Egg Me On

    Don’t Egg Me On

    I eat a lot of eggs. During the shortage a few years back, I even considered purchasing my own hens (which is allowed where I…

  • Chicken Little

    Chicken Little

    Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken.  This protein sits largely in the American diet, and rightfully so. Often lean and versatile…

  • Tomato Tomato

    Tomato Tomato

    This year I was able to successfully grow tomatoes in my backyard garden. While I started with two varieties, it was the heirloom that exploded…

  • Instant Success

    Instant Success

    If you’d told me 10 years ago one of my favorite kitchen countertop appliances would be a pressure cooker, I’m not sure I would have…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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