Sprinkling breadcrumbs onto a breakfast casserole

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  • A Trail of Breadcrumbs

    A Trail of Breadcrumbs

    Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…

  • Pesto Party

    Pesto Party

    Summer brings so much from the garden. From fresh veggies to plenty of herbaceousness (what does that word even mean?), there’s lots to harvest and…

  • Mighty Meatballs

    Mighty Meatballs

    Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…

  • Breakie Sandos

    Breakie Sandos

    Quick. Convenient. Customizable. Breakfast sandwiches, or sandos, are clutch on a busy work weekday. They’re also easy to assemble at home, or to make low…

  • BBQ Pork Rub

    BBQ Pork Rub

    As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…

  • Pizza Night

    Pizza Night

    Pizza is universal. I’m not sure I’ve met anyone that doesn’t like it. Plus, with so many gluten and dairy free options, it really has…

  • Can Do Condiments

    Can Do Condiments

    Summer is officially around the corner and I’ve already fired up my grill. We’ve covered the classic swap for proteins (burgers, dogs, etc.), now let’s chat…

  • Dress it Up

    Dress it Up

    Summer is here and so are lighter dishes. Spring and summertime salads are a great, cooling meal for lunch or dinner, even in the dead…

  • Dip, Baby, Dip

    Dip, Baby, Dip

    My friends know I love a good potato or corn chip. The crunchy, salty snack hits any time, day or night. And we’ve chatted about…

  • Wing It!

    Wing It!

    It’s unofficially summer and this year is the longest yet. With Memorial Day as early in May and Labor Day as late in September as…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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