Ross Schmadebeck
Posted Date:
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Spring Fling
Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…
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Hainanese Chicken and Rice
I first stumbled on this recipe courtesy of Instagram. The simple list of ingredients all done easily in a rice cooker had me sold. While…
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Not Your Mamma’s Seasoning
Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…
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Pork Wontons
Wontons, or really any dumplings, are seen as difficult to make, but are quite simple. I like to make my own to help reduce the…
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Luck of the Irish
St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
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Would You Like Fries with That?
I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…
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Dulce de Leche Cheesecake
I had some cream cheese leftover from the holidays. Plus, a jar of dulce de leche I brought back from Argentina that needed to be…
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Congee Brekkie FTW!
Ever since I got a fancy, “fuzzy logic” rice cooker, I’ve been enjoying all of its new features, notably the, “Mixed Rice,” and, “Porridge” presets.…
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Smoked Chicken Wings
It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂