Vegan
Posted Date:
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Mustard Potato Salad
I never really liked potato salad, until I made this recipe. The tanginess of the vinegar in the mustards combined with the fresh dill give…
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Spicy Baked Tofu
Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…
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Italian Lentils
I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…
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Caramelized Roasted Carrots
Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…
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Creamy Smokey Garlic Hummus
Hummus is a sleeper for a quick, homemade dip. While found in abundance in stores, a few ingredients come together to make a creamy, smokey,…
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Low Salt Salsa
Chips and salsa are my weakness. However, most prepared or jarred salsas have a ton of added salt, which does make it tasty. This low…
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Spicy Gochujang Roasted Carrot Soup
Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…
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Meatless Mondays & More
Spring is peeking into the dulls of winter, which means Easter and Lent are not too far away. In fact, it starts this week. Whether…
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Stoplight Stir Fry Peppers & Mushrooms
A combination of bell peppers on sale and having a few mushrooms in the fridge came together in my wok. This quick and easy veggie…
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Weeknight (or -end) Veg
I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Great content! Keep up the good work!
Thank you so much! #staysalty