Ross Schmadebeck
Posted Date:
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Okay, But What is Salt?
Let’s go back to our high school chemistry days. Salt, or Sodium Chloride, is the mineral that’s created when two very powerful elements come together.…
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Egg Drop Wonton Soup
Egg drop soup is nostalgic American Chinese food. It’s so simple to make with just a few pantry ingredients and is versatile to add other…
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Quick Meal Prep with Left Overs
I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…
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Creamy Wild Mushroom and Rice Soup
I found a container of dried wild mushrooms at the store and my mind started imagining. This recipe is loaded with mushrooms adding tons of…
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Lucky You in the New Year
One of my favorite New Years traditions is a southern meal complete with lucky black eyed peas. I’m not one for resolutions or superstitions, but…
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‘Tis the Celebration Season
While Chanukah finishes tonight, there’s plenty of reasons to celebrate. Whether it’s upcoming New Years Eve and Day, Christmas parties, or just watching some football…
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Homemade Meatballs
My family owned an Italian (American) restaurant when I was born. So it’s no surprise my comfort foods include spaghetti, red sauce, and of course…
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Asparagus Stir Fry
This quick and easy stir fry comes together in minutes and provides a flavorful way to enjoy any veggie. Here made with asparagus, you can…
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Easy Prime Rib Roast
Something about a rib roast is comforting. Juicy, fatty, delicious. Served with starchy potatoes, crisp greens and maybe a horseradish sauce, you can’t go wrong…
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Thanksgiving 2025 and beyond
Thanksgiving can be a stressful time, albeit an opportunity to spend time with friends and loved ones. Personally, I love to host and cook a…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂