Prepared Italian lentils in a blue and white ramekin

Recipes

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  • Italian Lentils

    Italian Lentils

    I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…

  • Instant Pot Mac & Cheese

    Instant Pot Mac & Cheese

    A new fan favorite, this recipe comes together so easily to feed a huge crowd. My coworkers now request it or I send them the…

  • Homemade Meatballs

    Homemade Meatballs

    My family owned an Italian (American) restaurant when I was born. So it’s no surprise my comfort foods include spaghetti, red sauce, and of course…

  • Mojo Pulled Pork

    Mojo Pulled Pork

    Growing up in South Florida, Cuban food was always around. When I moved to Central Florida after college, I needed my regular pulled pork fix.…

  • Mustard Potato Salad

    Mustard Potato Salad

    I never really liked potato salad, until I made this recipe. The tanginess of the vinegar in the mustards combined with the fresh dill give…

  • Parmesan Pesto Potato Salad

    Parmesan Pesto Potato Salad

    I always have leftover red potatoes from a variety of recipes, usually pot roast. While the prep of the pesto and mayonnaise is a little…

  • Parmesan Roasted Red Potatoes

    Parmesan Roasted Red Potatoes

    I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…

  • Parsley Pesto

    Parsley Pesto

    Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…

  • Pepper Pork Stir Fry

    Pepper Pork Stir Fry

    This stir fry comes together in a few minutes and is full of flavor. Use any color bell peppers and adjust the seasoning to your…

  • Pork Rub

    Pork Rub

    I love ribs and pulled pork. Most premade rubs are more salt than seasoning. This adapted recipe focuses on flavor over salt. Make it yours…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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