Salt Swap
Posted Date:
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Salt Swap: Taco Soup
A few weeks ago I found this recipe from Taco Soup from NYTimes Cooking and realized I had most of the ingredients in my pantry.…
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Sazón Sans Salt
One of my favorite recipes is for black beans. The main seasoning is often a little orange and white “flavor packet,” that contains a fair…
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Chicken Little
Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken. This protein sits largely in the American diet, and rightfully so. Often lean and versatile…
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Tomato Tomato
This year I was able to successfully grow tomatoes in my backyard garden. While I started with two varieties, it was the heirloom that exploded…
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The Mighty Potato
I grew up in a meat and potatoes household. Every dinner included some form of the spud, alongside chicken, pork, or beef and usually a…
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A Trail of Breadcrumbs
Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…
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Pepper Pork Stir Fry
This stir fry comes together in a few minutes and is full of flavor. Use any color bell peppers and adjust the seasoning to your…
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Breakie Sandos
Quick. Convenient. Customizable. Breakfast sandwiches, or sandos, are clutch on a busy work weekday. They’re also easy to assemble at home, or to make low…
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Pizza Night
Pizza is universal. I’m not sure I’ve met anyone that doesn’t like it. Plus, with so many gluten and dairy free options, it really has…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂