Salt Swap
Posted Date:
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Veg Out
I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…
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Snacky Snacks
Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…
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Not Your Mamma’s Seasoning
Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…
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Luck of the Irish
St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
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Would You Like Fries with That?
I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…
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Smoked Chicken Wings
It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…
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Tomato Garlic Chicken
I was looking for inspiration in the marinade section of the grocery store when minced garlic and parsley jumped out at me. I grabbed some…
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Skip the Repeats
It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…
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Weeknight (or -end) Veg
I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
