Hand with scoop corn chip taking a scoop of buffalo chicken dip

Salt Swap

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  • Dip, Baby, Dip

    Dip, Baby, Dip

    My friends know I love a good potato or corn chip. The crunchy, salty snack hits any time, day or night. And we’ve chatted about…

  • Taco Tuesday

    Taco Tuesday

    This year Cinco de Mayo falls on Tuesday. I can’t imagine a better way to celebrate than tacos 🌮. Skip the lines at the taqueria…

  • Veg Out

    Veg Out

    I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…

  • Snacky Snacks

    Snacky Snacks

    Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

  • Luck of the Irish

    Luck of the Irish

    St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…

  • Cheesy Chicken Dip

    Cheesy Chicken Dip

    I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…

  • Would You Like Fries with That?

    Would You Like Fries with That?

    I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…

  • Smoked Chicken Wings

    Smoked Chicken Wings

    It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…

  • Tomato Garlic Chicken

    Tomato Garlic Chicken

    I was looking for inspiration in the marinade section of the grocery store when minced garlic and parsley jumped out at me. I grabbed some…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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