Salt Swap
Posted Date:
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Skip the Repeats
It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…
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Chicago Style Tuna Melt
Inspired by the Canadian streaming series, Heated Rivalry, I’ve never been a fan of canned tuna, but this recipe packs so much flavor it works…
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Weeknight (or -end) Veg
I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…
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Lucky You in the New Year
One of my favorite New Years traditions is a southern meal complete with lucky black eyed peas. I’m not one for resolutions or superstitions, but…
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Homemade Meatballs
My family owned an Italian (American) restaurant when I was born. So it’s no surprise my comfort foods include spaghetti, red sauce, and of course…
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Thanksgiving 2025 and beyond
Thanksgiving can be a stressful time, albeit an opportunity to spend time with friends and loved ones. Personally, I love to host and cook a…
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Smoked Dry Brined Turkey
I love to smoke a turkey any time of the year. I usually buy an extra frozen turkey or two when on sale at Thanksgiving…
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Two Potato Bake
This recipe from my childhood is captured from a local elementary school recipe book fundraiser. I love to make this side dish, but it does…
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Easy Butternut Squash Soup
A recent add to my Thanksgiving tradition, this simple soup comes together easily in the Instant Pot and can satisfy any vegetarian or vegan. The…
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Split Pea Soup
I love to make split pea soup, especially after a holiday ham as there’s always leftovers. I keep a bag or two of split peas…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂