Low Sodium
Posted Date:
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Balsamic Bruschetta
This appetizer as entree comes together quickly and is a perfect meal of leftover crusty bread and a few tomatoes from the garden or store.…
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Chicken Little
Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken. This protein sits largely in the American diet, and rightfully so. Often lean and versatile…
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Skirt Steak & Marinade
Skirt steak is one of those meats that when seasoned and grilled right, it’s amazing. When on sale at the butcher, I’ll usually pick up…
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Chinese Style Red Beans
Ingredients: Directions: Salt Swaps:
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Breakfast Sausage
Sometimes you want a classic breakfast flavor and for me, that’s sausage patties. My parents would make on the weekends with eggs and toast. After…
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Stir It Up
Stir frys are quick, easy way to make part or a full dinner. Paired with white rice, it’s the perfect meal on a summer night…
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Spicy Szechuan Pickled Cucumbers
These spicy cucumbers are a great addition to any meal, but especially a stir fry or noodle dish. I recommend making a day in advance,…
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A Trail of Breadcrumbs
Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…
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Pesto Party
Summer brings so much from the garden. From fresh veggies to plenty of herbaceousness (what does that word even mean?), there’s lots to harvest and…
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Mighty Meatballs
Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
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Great content! Keep up the good work!
Thank you so much! #staysalty