Taco Soup recipe in a white bowl with shredded cheddar cheese, crushed tortilla chips sour cream and pickled sliced jalapenos

Low Sodium

  • Salt Swap: Taco Soup

    Salt Swap: Taco Soup

    A few weeks ago I found this recipe from Taco Soup from NYTimes Cooking and realized I had most of the ingredients in my pantry.…

  • Herbaciousness

    Herbaciousness

    “Herbacious,” became all the rage by many a culinary channel. And while the word irks me a bit (most things overused or overdone, do), herbs…

  • Egg Bites

    Egg Bites

    I was looking for some variety in my eggs. You can only eat so many omelets, scrambled or fried. While this recipe isn’t the fasted…

  • Soup’s On

    Soup’s On

    That’s right, it’s soup season!! 🍲 I love soup ♥️ it’s great for any meal, or even a late night snack (midnight beef noodle soup…

  • Don’t Egg Me On

    Don’t Egg Me On

    I eat a lot of eggs. During the shortage a few years back, I even considered purchasing my own hens (which is allowed where I…

  • Balsamic Bruschetta

    Balsamic Bruschetta

    This appetizer as entree comes together quickly and is a perfect meal of leftover crusty bread and a few tomatoes from the garden or store.…

  • Chicken Little

    Chicken Little

    Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken.  This protein sits largely in the American diet, and rightfully so. Often lean and versatile…

  • Skirt Steak & Marinade

    Skirt Steak & Marinade

    Skirt steak is one of those meats that when seasoned and grilled right, it’s amazing. When on sale at the butcher, I’ll usually pick up…

  • Chinese Style Red Beans

    Chinese Style Red Beans

    Ingredients: Directions: Salt Swaps:

  • Breakfast Sausage

    Breakfast Sausage

    Sometimes you want a classic breakfast flavor and for me, that’s sausage patties. My parents would make on the weekends with eggs and toast. After…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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