White bowl with five smoked chicken wings with a smaller bowl inside with the wing sauce

Low Sodium

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  • Smoked Chicken Wings

    Smoked Chicken Wings

    It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…

  • Tomato Garlic Chicken

    Tomato Garlic Chicken

    I was looking for inspiration in the marinade section of the grocery store when minced garlic and parsley jumped out at me. I grabbed some…

  • Let’s Talk About the Stock Exchange

    Let’s Talk About the Stock Exchange

    Let’s talk about the stock exchange. No, not the one with company abbreviations, but exchanging the stocks or bouillon cubes in your kitchen cabinets. It’s…

  • Quick Meal Prep with Left Overs

    Quick Meal Prep with Left Overs

    I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…

  • Homemade Meatballs

    Homemade Meatballs

    My family owned an Italian (American) restaurant when I was born. So it’s no surprise my comfort foods include spaghetti, red sauce, and of course…

  • Thanksgiving 2025 and beyond

    Thanksgiving 2025 and beyond

    Thanksgiving can be a stressful time, albeit an opportunity to spend time with friends and loved ones. Personally, I love to host and cook a…

  • Smoked Dry Brined Turkey

    Smoked Dry Brined Turkey

    I love to smoke a turkey any time of the year. I usually buy an extra frozen turkey or two when on sale at Thanksgiving…

  • Two Potato Bake

    Two Potato Bake

    This recipe from my childhood is captured from a local elementary school recipe book fundraiser. I love to make this side dish, but it does…

  • Caramel Apple Pie

    Caramel Apple Pie

    This is one of the few desserts I get requested to make, often. While a staple on the Thanksgiving dessert table, I’ve also made for…

  • Easy Butternut Squash Soup

    Easy Butternut Squash Soup

    A recent add to my Thanksgiving tradition, this simple soup comes together easily in the Instant Pot and can satisfy any vegetarian or vegan. The…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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