Cooked collard greens with bacon and onions in a white bowl

Collard Greens

Cooked collard greens with bacon and onions in a white bowl

Good any time of year, collard greens or any stewed greens are a healthy, nutritious and inexpensive vegetable to add to your dinner table. Part of my NYD meal, this recipe can be adapted and changed to make it your favorite.

Ingredients:

  • 4 Ounces bacon, chopped into large pieces
  • 1/2 Onion diced, I prefer sweet Vidallia
  • 2-3 Garlic cloves, minced
  • 1 Large bag collard greens, chopped, triple washed.
  • 1/2 Teaspoon cayenne pepper or red pepper flake (optional)
  • 1-2 Cups homemade or store bought low/no sodium stock, chicken or vegetable (water as a last resort)

Directions

  1. In a dutch oven or large pot on the stove, heat a tablespoon of neutral oil or unsalted butter over medium heat and add the bacon. Brown and let the bacon release its fat.
  2. Add in the onion and sweat until just translucent. Add in the garlic and cook stirring to remove the garlic’s raw flavor.
  3. Add the remaining ingredients with one to two cups of stock, depending on how many greens being used (you can always add more). Cover and bring to a boil, then reduce to simmer stirring occasionally.
  4. Simmer for 10 to 15 minutes until the greens are cooked through. You don’t want to overcook your greens, just get them tender all the way through.
  5. Adjust seasoning. Serve warm with your NYD ham, mac and cheese, corn bread, and black eyed peas.

Salt Swaps:

  • Low sodium bacon can help reduce the amount of salt. However, given the number of servings, regular thick cut bacon works great, too.
  • Homemade no/low stock is always a win for flavor and reduced salt.

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About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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