White plate with sliced ham, servings of mac and cheese, collard greens, black eyed peas and cornbread

NYD

  • Lucky You in the New Year

    Lucky You in the New Year

    One of my favorite New Years traditions is a southern meal complete with lucky black eyed peas. I’m not one for resolutions or superstitions, but…

  • ‘Tis the Celebration Season

    ‘Tis the Celebration Season

    While Chanukah finishes tonight, there’s plenty of reasons to celebrate. Whether it’s upcoming New Years Eve and Day, Christmas parties, or just watching some football…

  • Holiday Ham

    Holiday Ham

    A holiday ham is such a great choice! My usually eat on New Years Day as part of a traditionally southern meal to start the…

  • Collard Greens

    Collard Greens

    Good any time of year, collard greens or any stewed greens are a healthy, nutritious and inexpensive vegetable to add to your dinner table. Part…

  • Southern Black Eyed Peas

    Southern Black Eyed Peas

    Some time ago, I started following the tradition of a New Year’s Day meal, which is not complete without black eyed peas. Combined with other…

  • Instant Pot Mac & Cheese

    A new fan favorite, this recipe comes together so easily to feed a huge crowd. My coworkers now request I make it or send them…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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