White bowl with cooked penne pasta sauced with parsley pesto and topped with grated parmesan cheese

Side Dish

  • Parsley Pesto

    Parsley Pesto

    Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…

  • Parmesan Roasted Red Potatoes

    Parmesan Roasted Red Potatoes

    I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…

  • Creamy Lemon Asparagus Risotto

    Creamy Lemon Asparagus Risotto

    After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…

  • Pork Wontons

    Pork Wontons

    Wontons, or really any dumplings, are seen as difficult to make, but are quite simple. I like to make my own to help reduce the…

  • Cheesy Chicken Dip

    Cheesy Chicken Dip

    I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…

  • Would You Like Fries with That?

    Would You Like Fries with That?

    I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…

  • Stoplight Stir Fry Peppers & Mushrooms

    Stoplight Stir Fry Peppers & Mushrooms

    A combination of bell peppers on sale and having a few mushrooms in the fridge came together in my wok. This quick and easy veggie…

  • Weeknight (or -end) Veg

    Weeknight (or -end) Veg

    I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…

  • Asparagus Stir Fry

    Asparagus Stir Fry

    This quick and easy stir fry comes together in minutes and provides a flavorful way to enjoy any veggie. Here made with asparagus, you can…

  • Two Potato Bake

    Two Potato Bake

    This recipe from my childhood is captured from a local elementary school recipe book fundraiser. I love to make this side dish, but it does…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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