Side Dish
Posted Date:
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Chinese Style Red Beans
Ingredients: Directions: Salt Swaps:
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Stir It Up
Stir frys are quick, easy way to make part or a full dinner. Paired with white rice, it’s the perfect meal on a summer night…
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Roasted Butternut Squash
This late summer, early fall dish uses the sweetness of the squash and is balanced by the earthiness of the seasoning. You can adjust and…
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The Mighty Potato
I grew up in a meat and potatoes household. Every dinner included some form of the spud, alongside chicken, pork, or beef and usually a…
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Spicy Szechuan Pickled Cucumbers
These spicy cucumbers are a great addition to any meal, but especially a stir fry or noodle dish. I recommend making a day in advance,…
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Mustard Potato Salad
I never really liked potato salad, until I made this recipe. The tanginess of the vinegar in the mustards combined with the fresh dill give…
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Southern Style Green Beans
Every once in awhile, usually when I have BBQ pork or beef, I want classic smokehouse-style green beans (and mac and cheese 😉). You know,…
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Chicken and Sausage Jambalaya
This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one…
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Italian Lentils
I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…
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Caramelized Roasted Carrots
Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂