Roasted Balsamic Brussels Sprouts in a white bowl with shaved parmesan cheese on top

Side Dish

  • Balsamic Brussels Sprouts

    Balsamic Brussels Sprouts

    These crispy, tasty Brussels Sprouts come together quickly and avoid the overly sweet variations in gastropubs. My friends have requested this recipe on occasion, when…

  • Spaghetti Squash

    Spaghetti Squash

    I’m a recent convert to spaghetti squash. This simple to roast vegetable is so easy as both a side dish or a low carb pasta…

  • Caprese Salad

    Caprese Salad

    This simple dish comes together in minutes and is a great way to showcase tomatoes in peak season. Use either ripe Roma or heirloom tomatoes…

  • All Gourd Things …

    All Gourd Things …

    Fall brings cooler temps and crisper air, but also delicious winter squashes in abundance. While most grocery stores carry squash year round, the variety and…

  • Zoodles

    Zoodles

    Yellow squash and zucchini are great sources of vitamins and fiber, while also being super versatile vegetables. While this recipe does require specialized equipment to…

  • Chinese Style Red Beans

    Chinese Style Red Beans

    Ingredients: Directions: Salt Swaps:

  • Stir It Up

    Stir It Up

    Stir frys are quick, easy way to make part or a full dinner. Paired with white rice, it’s the perfect meal on a summer night…

  • Roasted Butternut Squash

    Roasted Butternut Squash

    This late summer, early fall dish uses the sweetness of the squash and is balanced by the earthiness of the seasoning. You can adjust and…

  • The Mighty Potato

    The Mighty Potato

    I grew up in a meat and potatoes household. Every dinner included some form of the spud, alongside chicken, pork, or beef and usually a…

  • Spicy Szechuan Pickled Cucumbers

    Spicy Szechuan Pickled Cucumbers

    These spicy cucumbers are a great addition to any meal, but especially a stir fry or noodle dish. I recommend making a day in advance,…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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