Low Salt
Posted Date:
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Snacky Snacks
Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…
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Salad Remix
As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…
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Creamy Lemon Asparagus Risotto
After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…
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Not Your Mamma’s Seasoning
Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
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Dulce de Leche Cheesecake
I had some cream cheese leftover from the holidays. Plus, a jar of dulce de leche I brought back from Argentina that needed to be…
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Smoked Chicken Wings
It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…
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Tomato Garlic Chicken
I was looking for inspiration in the marinade section of the grocery store when minced garlic and parsley jumped out at me. I grabbed some…
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Quick Meal Prep with Left Overs
I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…
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Homemade Meatballs
My family owned an Italian (American) restaurant when I was born. So it’s no surprise my comfort foods include spaghetti, red sauce, and of course…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
