Low Salt
Posted Date:
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Tomato Tomato
This year I was able to successfully grow tomatoes in my backyard garden. While I started with two varieties, it was the heirloom that exploded…
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Breakfast Sausage
Sometimes you want a classic breakfast flavor and for me, that’s sausage patties. My parents would make on the weekends with eggs and toast. After…
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Shredded Chicken
Sometimes it’s the simple things, or the easy things to cook. I actually crave this recipe and all its versatility. While the spices here are…
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Can Do Condiments
Summer is officially around the corner and I’ve already fired up my grill. We’ve covered the classic swap for proteins (burgers, dogs, etc.), now let’s chat…
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Snacky Snacks
Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…
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Salad Remix
As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…
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Creamy Lemon Asparagus Risotto
After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…
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Not Your Mamma’s Seasoning
Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
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Dulce de Leche Cheesecake
I had some cream cheese leftover from the holidays. Plus, a jar of dulce de leche I brought back from Argentina that needed to be…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂