No Salt Sazon seasoning in a small white ramekin with a tablespoon measure

Recipes

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  • Sazón Sans Salt

    Sazón Sans Salt

    One of my favorite recipes is for black beans. The main seasoning is often a little orange and white “flavor packet,” that contains a fair…

  • Shredded Chicken

    Shredded Chicken

    Sometimes it’s the simple things, or the easy things to cook. I actually crave this recipe and all its versatility. While the spices here are…

  • Skirt Steak & Marinade

    Skirt Steak & Marinade

    Skirt steak is one of those meats that when seasoned and grilled right, it’s amazing. When on sale at the butcher, I’ll usually pick up…

  • Smoked Chicken Wings

    Smoked Chicken Wings

    It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…

  • Smoked Rib & Pulled Pork Rub

    Smoked Rib & Pulled Pork Rub

    I like to smoke up ribs at least twice a year, when they’re usually on sale for the summer holidays. My preference is the 3-2-1…

  • Southern Black Eyed Peas

    Southern Black Eyed Peas

    Some time ago, I started following the tradition of a New Year’s Day meal, which is not complete without black eyed peas. Combined with other…

  • Southern Style Green Beans

    Southern Style Green Beans

    Every once in awhile, usually when I have BBQ pork or beef, I want classic smokehouse-style green beans (and mac and cheese 😉). You know,…

  • Spaghetti Squash

    Spaghetti Squash

    I’m a recent convert to spaghetti squash. This simple to roast vegetable is so easy as both a side dish or a low carb pasta…

  • Spicy Baked Tofu

    Spicy Baked Tofu

    Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…

  • Spicy Gochujang Roasted Carrot Soup

    Spicy Gochujang Roasted Carrot Soup

    Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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