Recipes
Posted Date:
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Smoked Chicken Wings
It doesn’t take much for me to fire up the grill and football season is no exception. While you can order wings for delivery, most…
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Smoked Rib & Pulled Pork Rub
I like to smoke up ribs at least twice a year, when they’re usually on sale for the summer holidays. My preference is the 3-2-1…
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Southern Black Eyed Peas
Some time ago, I started following the tradition of a New Year’s Day meal, which is not complete without black eyed peas. Combined with other…
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Southern Style Green Beans
Every once in awhile, usually when I have BBQ pork or beef, I want classic smokehouse-style green beans (and mac and cheese 😉). You know,…
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Spicy Baked Tofu
Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…
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Spicy Gochujang Roasted Carrot Soup
Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…
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Spicy Szechuan Pickled Cucumbers
These spicy cucumbers are a great addition to any meal, but especially a stir fry or noodle dish. I recommend making a day in advance,…
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Split Pea Soup
I love to make split pea soup, especially after a holiday ham as there’s always leftovers. I keep a bag or two of split peas…
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Steamy Baked Lemon Pepper Cod
I struggle to add seafood to my regular diet. When I pick up fresh or frozen fish, this is one of my favs. Simple, even…
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Stoplight Stir Fry Peppers & Mushrooms
A combination of bell peppers on sale and having a few mushrooms in the fridge came together in my wok. This quick and easy veggie…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂