Blog Posts
Posted Date:
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Luck of the Irish
St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…
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Would You Like Fries with That?
I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…
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Congee Brekkie FTW!
Ever since I got a fancy, “fuzzy logic” rice cooker, I’ve been enjoying all of its new features, notably the, “Mixed Rice,” and, “Porridge” presets.…
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Meatless Mondays & More
Spring is peeking into the dulls of winter, which means Easter and Lent are not too far away. In fact, it starts this week. Whether…
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For the Love of Prime Rib
A chat at work about Valentine’s Day dinner reservations being impossible got me thinking. For context, this year the day falls on a Saturday, so…
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Skip the Repeats
It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…
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Let’s Talk About the Stock Exchange
Let’s talk about the stock exchange. No, not the one with company abbreviations, but exchanging the stocks or bouillon cubes in your kitchen cabinets. It’s…
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Weeknight (or -end) Veg
I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…
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Okay, But What is Salt?
Let’s go back to our high school chemistry days. Salt, or Sodium Chloride, is the mineral that’s created when two very powerful elements come together.…
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Quick Meal Prep with Left Overs
I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Great content! Keep up the good work!
Thank you so much! #staysalty