Opened bag of Lightly Salted Fritos

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  • Snacky Snacks

    Snacky Snacks

    Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Spring Spice Cabinet Cleaning

    Spring Spice Cabinet Cleaning

    While closets, desk drawers, and attics or basements get the spring cleaning attention, now is a great time to check your kitchen cabinets. Sure, look…

  • Spring into Traditions

    Spring into Traditions

    In addition to flowers and cleaning, many enjoy family and religious celebrations in Spring.  Regardless of your faith, family meals and Sunday Supper are great…

  • Spring Fling

    Spring Fling

    Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

  • Luck of the Irish

    Luck of the Irish

    St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…

  • Would You Like Fries with That?

    Would You Like Fries with That?

    I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…

  • Congee Brekkie FTW!

    Congee Brekkie FTW!

    Ever since I got a fancy, “fuzzy logic” rice cooker, I’ve been enjoying all of its new features, notably the, “Mixed Rice,” and, “Porridge” presets.…

  • Meatless Mondays & More

    Meatless Mondays & More

    Spring is peeking into the dulls of winter, which means Easter and Lent are not too far away. In fact, it starts this week. Whether…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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