A slice of prime rib steak on a white plate with roasted Brussels Sprouts, stuffed mushrooms and potatoes on a white plate. A sliced roll on a small blue plate. A cup of au jus gravy. A glass of wine and a glass of water.

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  • For the Love of Prime Rib

    For the Love of Prime Rib

    A chat at work about Valentine’s Day dinner reservations being impossible got me thinking. For context, this year the day falls on a Saturday, so…

  • Skip the Repeats

    Skip the Repeats

    It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…

  • Let’s Talk About the Stock Exchange

    Let’s Talk About the Stock Exchange

    Let’s talk about the stock exchange. No, not the one with company abbreviations, but exchanging the stocks or bouillon cubes in your kitchen cabinets. It’s…

  • Weeknight (or -end) Veg

    Weeknight (or -end) Veg

    I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…

  • Okay, But What is Salt?

    Okay, But What is Salt?

    Let’s go back to our high school chemistry days. Salt, or Sodium Chloride, is the mineral that’s created when two very powerful elements come together.…

  • Quick Meal Prep with Left Overs

    Quick Meal Prep with Left Overs

    I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…

  • Lucky You in the New Year

    Lucky You in the New Year

    One of my favorite New Years traditions is a southern meal complete with lucky black eyed peas. I’m not one for resolutions or superstitions, but…

  • ‘Tis the Celebration Season

    ‘Tis the Celebration Season

    While Chanukah finishes tonight, there’s plenty of reasons to celebrate. Whether it’s upcoming New Years Eve and Day, Christmas parties, or just watching some football…

  • Thanksgiving 2025 and beyond

    Thanksgiving 2025 and beyond

    Thanksgiving can be a stressful time, albeit an opportunity to spend time with friends and loved ones. Personally, I love to host and cook a…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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