White plate with sliced ham, servings of mac and cheese, collard greens, black eyed peas and cornbread

Blog Posts

  • Lucky You in the New Year

    Lucky You in the New Year

    One of my favorite New Years traditions is a southern meal complete with lucky black eyed peas. I’m not one for resolutions or superstitions, but…

  • ‘Tis the Celebration Season

    ‘Tis the Celebration Season

    While Chanukah finishes tonight, there’s plenty of reasons to celebrate. Whether it’s upcoming New Years Eve and Day, Christmas parties, or just watching some football…

  • Thanksgiving 2025 and beyond

    Thanksgiving 2025 and beyond

    Thanksgiving can be a stressful time, albeit an opportunity to spend time with friends and loved ones. Personally, I love to host and cook a…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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