Grilled filet mignon with grilled asparagus, sauteed onions and mushrooms, and baked mac and cheese

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  • Spring Fling

    Spring Fling

    Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

  • Luck of the Irish

    Luck of the Irish

    St. Patrick’s Day is about a week away and for many, myself included, a time to celebrate our Irish heritage. Whether it’s the community parade,…

  • Would You Like Fries with That?

    Would You Like Fries with That?

    I love a crispy french fry. Something about a fresh from the fryer potato, crisp on the outside, soft and pillowy on the inside is…

  • Congee Brekkie FTW!

    Congee Brekkie FTW!

    Ever since I got a fancy, “fuzzy logic” rice cooker, I’ve been enjoying all of its new features, notably the, “Mixed Rice,” and, “Porridge” presets.…

  • Meatless Mondays & More

    Meatless Mondays & More

    Spring is peeking into the dulls of winter, which means Easter and Lent are not too far away. In fact, it starts this week. Whether…

  • For the Love of Prime Rib

    For the Love of Prime Rib

    A chat at work about Valentine’s Day dinner reservations being impossible got me thinking. For context, this year the day falls on a Saturday, so…

  • Skip the Repeats

    Skip the Repeats

    It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…

  • Let’s Talk About the Stock Exchange

    Let’s Talk About the Stock Exchange

    Let’s talk about the stock exchange. No, not the one with company abbreviations, but exchanging the stocks or bouillon cubes in your kitchen cabinets. It’s…

  • Weeknight (or -end) Veg

    Weeknight (or -end) Veg

    I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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