Three racks of BBQ pork spare ribs on a Big Green Egg grill with two wrapped baked potatos

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  • BBQ Pork Rub

    BBQ Pork Rub

    As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…

  • Pizza Night

    Pizza Night

    Pizza is universal. I’m not sure I’ve met anyone that doesn’t like it. Plus, with so many gluten and dairy free options, it really has…

  • Can Do Condiments

    Can Do Condiments

    Summer is officially around the corner and I’ve already fired up my grill. We’ve covered the classic swap for proteins (burgers, dogs, etc.), now let’s chat…

  • Dress it Up

    Dress it Up

    Summer is here and so are lighter dishes. Spring and summertime salads are a great, cooling meal for lunch or dinner, even in the dead…

  • Dip, Baby, Dip

    Dip, Baby, Dip

    My friends know I love a good potato or corn chip. The crunchy, salty snack hits any time, day or night. And we’ve chatted about…

  • Wing It!

    Wing It!

    It’s unofficially summer and this year is the longest yet. With Memorial Day as early in May and Labor Day as late in September as…

  • Fired up! 🔥

    Fired up! 🔥

    As the weather heats up and Spring rolls into Summer, it’s time to fire up the grill. I cook outdoors year round, but for many,…

  • Beans, Greens and Grains

    Beans, Greens and Grains

    When I’m in a meal prep rut, I’ll break out this simple recipe from NYTCooking for One-pot Beans, Greens, and Grains. With a little extra…

  • Taco Tuesday

    Taco Tuesday

    This year Cinco de Mayo falls on Tuesday. I can’t imagine a better way to celebrate than tacos 🌮. Skip the lines at the taqueria…

  • Veg Out

    Veg Out

    I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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