Filet Mignon being flipped on the grill with a flame fire-up

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  • Fired up! 🔥

    Fired up! 🔥

    As the weather heats up and Spring rolls into Summer, it’s time to fire up the grill. I cook outdoors year round, but for many,…

  • Beans, Greens and Grains

    Beans, Greens and Grains

    When I’m in a meal prep rut, I’ll break out this simple recipe from NYTCooking for One-pot Beans, Greens, and Grains. With a little extra…

  • Taco Tuesday

    Taco Tuesday

    This year Cinco de Mayo falls on Tuesday. I can’t imagine a better way to celebrate than tacos 🌮. Skip the lines at the taqueria…

  • Veg Out

    Veg Out

    I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…

  • Snacky Snacks

    Snacky Snacks

    Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Spring Spice Cabinet Cleaning

    Spring Spice Cabinet Cleaning

    While closets, desk drawers, and attics or basements get the spring cleaning attention, now is a great time to check your kitchen cabinets. Sure, look…

  • Spring into Traditions

    Spring into Traditions

    In addition to flowers and cleaning, many enjoy family and religious celebrations in Spring.  Regardless of your faith, family meals and Sunday Supper are great…

  • Spring Fling

    Spring Fling

    Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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