Caprese Salad on a white plate

Caprese Salad

Caprese Salad on a white plate

This simple dish comes together in minutes and is a great way to showcase tomatoes in peak season. Use either ripe Roma or heirloom tomatoes to really make this starter shine!

Ingredients:

  • 1-2 ripe roma tomatoes, depending on size, sliced
  • 1 8 ounce fresh mozzarella ball, sliced
  • 8 fresh basil leaves, julienned
  • Balsamic vinegar
  • Flaky sea salt (optional)

Directions:

  1. Arrange the sliced tomatoes and mozzarella on a plate, alternating tomato and cheese.
  2. Sprinkle the basil on top. Drizzle the balsamic vinegar and finish with an optional light sprinkle of flaky salt

Notes:

  • Use a really good aged balsamic vinegar for the best flavor
  • You can substitute burrata cheese. Simple assemble the tomato slices on a larger plate, placing the burrata in the center and cutting open with a sharp knife.
  • This recipe will make two servings.

Salt Swaps:

  • Sodium in this dish will largely come from the mozzarella cheese. Avoid the added sprinkling of salt if you’re having a heavier entree
  • Balsamic vinegar will add all the flavor the tomato and cheese need, without all the added salt

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About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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