Salad with roasted zucchini, sweet potatoes, butternut squash, pearled barley, Brussels sprouts, tzatziki sauce and balsamic vinegar

Flavor Builder

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Creamy Wild Mushroom and Rice Soup

    Creamy Wild Mushroom and Rice Soup

    I found a container of dried wild mushrooms at the store and my mind started imagining. This recipe is loaded with mushrooms adding tons of…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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