Salad with roasted zucchini, sweet potatoes, butternut squash, pearled barley, Brussels sprouts, tzatziki sauce and balsamic vinegar

Vegetarian

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Spicy Gochujang Roasted Carrot Soup

    Spicy Gochujang Roasted Carrot Soup

    Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…

  • Parmesan Roasted Red Potatoes

    Parmesan Roasted Red Potatoes

    I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…

  • Creamy Lemon Asparagus Risotto

    Creamy Lemon Asparagus Risotto

    After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…

  • Dulce de Leche Cheesecake

    Dulce de Leche Cheesecake

    I had some cream cheese leftover from the holidays. Plus, a jar of dulce de leche I brought back from Argentina that needed to be…

  • Meatless Mondays & More

    Meatless Mondays & More

    Spring is peeking into the dulls of winter, which means Easter and Lent are not too far away. In fact, it starts this week. Whether…

  • Stoplight Stir Fry Peppers & Mushrooms

    Stoplight Stir Fry Peppers & Mushrooms

    A combination of bell peppers on sale and having a few mushrooms in the fridge came together in my wok. This quick and easy veggie…

  • Weeknight (or -end) Veg

    Weeknight (or -end) Veg

    I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…

  • Creamy Wild Mushroom and Rice Soup

    Creamy Wild Mushroom and Rice Soup

    I found a container of dried wild mushrooms at the store and my mind started imagining. This recipe is loaded with mushrooms adding tons of…

  • Asparagus Stir Fry

    Asparagus Stir Fry

    This quick and easy stir fry comes together in minutes and provides a flavorful way to enjoy any veggie. Here made with asparagus, you can…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

Recent Posts

All Categories

Comments