Freshly made Parmesan Pesto Potato Salad in a blue bowl finished with shredded parmesan cheese

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  • Parmesan Pesto Potato Salad

    Parmesan Pesto Potato Salad

    I always have leftover red potatoes from a variety of recipes, usually pot roast. While the prep of the pesto and mayonnaise is a little…

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    Creamy Smokey Garlic Hummus

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    When I’m in a meal prep rut, I’ll break out this simple recipe from NYTCooking for One-pot Beans, Greens, and Grains. With a little extra…

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    Chips and salsa are my weakness. However, most prepared or jarred salsas have a ton of added salt, which does make it tasty. This low…

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    Parsley Pesto

    Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…

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    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Spicy Gochujang Roasted Carrot Soup

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    Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice,…

  • Parmesan Roasted Red Potatoes

    Parmesan Roasted Red Potatoes

    I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…

  • Creamy Lemon Asparagus Risotto

    Creamy Lemon Asparagus Risotto

    After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…

  • Dulce de Leche Cheesecake

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    I had some cream cheese leftover from the holidays. Plus, a jar of dulce de leche I brought back from Argentina that needed to be…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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