Ramekin with cheesy chicken dip topped with crispy bacon bits and sliced green onions

Sides

  • Cheesy Chicken Dip

    Cheesy Chicken Dip

    I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…

  • Stoplight Stir Fry Peppers & Mushrooms

    Stoplight Stir Fry Peppers & Mushrooms

    A combination of bell peppers on sale and having a few mushrooms in the fridge came together in my wok. This quick and easy veggie…

  • Weeknight (or -end) Veg

    Weeknight (or -end) Veg

    I love fresh vegetables for many reasons. I’ll usually grab whatever is in season and on sale at the store each week, picking up a…

  • Asparagus Stir Fry

    Asparagus Stir Fry

    This quick and easy stir fry comes together in minutes and provides a flavorful way to enjoy any veggie. Here made with asparagus, you can…

  • Collard Greens

    Collard Greens

    Good any time of year, collard greens or any stewed greens are a healthy, nutritious and inexpensive vegetable to add to your dinner table. Part…

  • Instant Pot Mac & Cheese

    Instant Pot Mac & Cheese

    A new fan favorite, this recipe comes together so easily to feed a huge crowd. My coworkers now request it or I send them the…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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