Sides
Posted Date:
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Southern Style Green Beans
Every once in awhile, usually when I have BBQ pork or beef, I want classic smokehouse-style green beans (and mac and cheese 😉). You know,…
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Italian Lentils
I was helping a friend with high protein, high fiber meal preps and this recipe came to mind. By starting with a solid mirepoix, adding…
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Caramelized Roasted Carrots
Carrots are a healthy vegetable that’s super versatile. This simple, no salt recipe, allows the sweetness of the carrots to shine, balanced by the spice…
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Parmesan Pesto Potato Salad
I always have leftover red potatoes from a variety of recipes, usually pot roast. While the prep of the pesto and mayonnaise is a little…
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Creamy Smokey Garlic Hummus
Hummus is a sleeper for a quick, homemade dip. While found in abundance in stores, a few ingredients come together to make a creamy, smokey,…
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Low Salt Salsa
Chips and salsa are my weakness. However, most prepared or jarred salsas have a ton of added salt, which does make it tasty. This low…
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Parsley Pesto
Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts —…
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Salad Remix
As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…
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Creamy Lemon Asparagus Risotto
After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…
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Cheesy Chicken Dip
I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…
About Unsalty Dog
I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.
Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.
#StaySalty
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Comments
Nice page Ross!!
Thank you so much! #staysalty
Great content! Keep up the good work!
Thanks, Karen! Send any recipe ideas my way anytime 🙂