White bowl with the spinach mushroom egg congee finished with a swirl of sesame oil, reduced sodium soy sauce, chili paste and chopped green onions. A wooden spoon is place in the congee at the top of the bowl.

Make it Yours

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About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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