Hand with scoop corn chip taking a scoop of buffalo chicken dip

Make it Yours

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  • Dip, Baby, Dip

    Dip, Baby, Dip

    My friends know I love a good potato or corn chip. The crunchy, salty snack hits any time, day or night. And we’ve chatted about…

  • Taco Tuesday

    Taco Tuesday

    This year Cinco de Mayo falls on Tuesday. I can’t imagine a better way to celebrate than tacos 🌮. Skip the lines at the taqueria…

  • Snacky Snacks

    Snacky Snacks

    Feeling a bit hungry but it’s not lunch or dinner time? Maybe feeling snacky after dinner and chillin’? Many treats are loaded with sodium, especially…

  • Parmesan Roasted Red Potatoes

    Parmesan Roasted Red Potatoes

    I had some leftover potatoes and cheese laying around and was craving a crispy potato. Use any fresh herbs you have on hand, including dill…

  • Creamy Lemon Asparagus Risotto

    Creamy Lemon Asparagus Risotto

    After purchasing arborio rice for a paella recipe, I wanted to try my hand at homemade risotto. Much like gumbo, this dish requires attention and…

  • Spring Fling

    Spring Fling

    Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…

  • Hainanese Chicken and Rice

    Hainanese Chicken and Rice

    I first stumbled on this recipe courtesy of Instagram. The simple list of ingredients all done easily in a rice cooker had me sold. While…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

  • Pork Wontons

    Pork Wontons

    Wontons, or really any dumplings, are seen as difficult to make, but are quite simple. I like to make my own to help reduce the…

  • Cheesy Chicken Dip

    Cheesy Chicken Dip

    I love a good buffalo chicken dip, but the original recipe is LOADED with sodium. Just the hot sauce alone adds nearly 5,000mg. So for…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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