Sprinkling breadcrumbs onto a breakfast casserole

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  • A Trail of Breadcrumbs

    A Trail of Breadcrumbs

    Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…

  • Pesto Party

    Pesto Party

    Summer brings so much from the garden. From fresh veggies to plenty of herbaceousness (what does that word even mean?), there’s lots to harvest and…

  • Mustard Potato Salad

    Mustard Potato Salad

    I never really liked potato salad, until I made this recipe. The tanginess of the vinegar in the mustards combined with the fresh dill give…

  • Mighty Meatballs

    Mighty Meatballs

    Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…

  • Breakie Sandos

    Breakie Sandos

    Quick. Convenient. Customizable. Breakfast sandwiches, or sandos, are clutch on a busy work weekday. They’re also easy to assemble at home, or to make low…

  • BBQ Pork Rub

    BBQ Pork Rub

    As the summer heats up, it’s time to get low with the grill. Low and slow, that is. I use my grill year round. From…

  • Spicy Baked Tofu

    Spicy Baked Tofu

    Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…

  • Pizza Night

    Pizza Night

    Pizza is universal. I’m not sure I’ve met anyone that doesn’t like it. Plus, with so many gluten and dairy free options, it really has…

  • Pork Rub

    Pork Rub

    I love ribs and pulled pork. Most premade rubs are more salt than seasoning. This adapted recipe focuses on flavor over salt. Make it yours…

  • Can Do Condiments

    Can Do Condiments

    Summer is officially around the corner and I’ve already fired up my grill. We’ve covered the classic swap for proteins (burgers, dogs, etc.), now let’s chat…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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