No Salt Sazon seasoning in a small white ramekin with a tablespoon measure

Make it Yours

  • Sazón Sans Salt

    Sazón Sans Salt

    One of my favorite recipes is for black beans. The main seasoning is often a little orange and white “flavor packet,” that contains a fair…

  • Don’t Egg Me On

    Don’t Egg Me On

    I eat a lot of eggs. During the shortage a few years back, I even considered purchasing my own hens (which is allowed where I…

  • Skirt Steak & Marinade

    Skirt Steak & Marinade

    Skirt steak is one of those meats that when seasoned and grilled right, it’s amazing. When on sale at the butcher, I’ll usually pick up…

  • Chinese Style Red Beans

    Chinese Style Red Beans

    Ingredients: Directions: Salt Swaps:

  • Tomato Tomato

    Tomato Tomato

    This year I was able to successfully grow tomatoes in my backyard garden. While I started with two varieties, it was the heirloom that exploded…

  • Breakfast Sausage

    Breakfast Sausage

    Sometimes you want a classic breakfast flavor and for me, that’s sausage patties. My parents would make on the weekends with eggs and toast. After…

  • Instant Success

    Instant Success

    If you’d told me 10 years ago one of my favorite kitchen countertop appliances would be a pressure cooker, I’m not sure I would have…

  • Shredded Chicken

    Shredded Chicken

    Sometimes it’s the simple things, or the easy things to cook. I actually crave this recipe and all its versatility. While the spices here are…

  • Stir It Up

    Stir It Up

    Stir frys are quick, easy way to make part or a full dinner. Paired with white rice, it’s the perfect meal on a summer night…

  • A Trail of Breadcrumbs

    A Trail of Breadcrumbs

    Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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