Roasted Balsamic Brussels Sprouts in a white bowl with shaved parmesan cheese on top

Balsamic Brussels Sprouts

Roasted Balsamic Brussels Sprouts in a white bowl with shaved parmesan cheese on top

These crispy, tasty Brussels Sprouts come together quickly and avoid the overly sweet variations in gastropubs. My friends have requested this recipe on occasion, when paired with a delicious steak or even at Thanksgiving.

Feel free to let them hang in the oven a little longer than you think to give an added crisp to the outer leaves.

Ingredients:

  • 2 lbs Brussels Sprouts trimmed of damaged leaves and dirt, halved or quartered
  • Olive oil
  • Balsamic vinegar
  • Garlic powder
  • Onion powder
  • Fresh ground black pepper
  • Fresh grated parmesan cheese (optional)

Directions:

  1. Preheat the oven to 425F degrees and line a baking sheet with parchment paper. 
  2. Place the Brussels Sprouts into a large bowl and drizzle with plenty of olive oil and balsamic vinegar. 
  3. Shake garlic powder and onion powder and lots of fresh ground black pepper. Toss to coat.
  4. Repeat with oil, vinegar and spices tossing to completely coat the sprouts.
  5. Spread the sprouts into an even layer on the lined baking sheet and place into the preheated oven. 
  6. After 20 minutes, carefully toss the sprouts ensuring a single layer and return to the oven. Roast until crispy and brown.
  7. Transfer sprouts to a serving dish and grate parmesan cheese, if using.

Notes:

  • Use a good balsamic vinegar and cheese to achieve the best flavors.
  • You can also make sprouts in an air fryer, but will need to adjust time and temp.

Salt Swaps:

  • Using balsamic vinegar provides tons of flavor without the added salt.
  • For completely sodium free, skip the parmesan cheese. However, it will add a delicious balance to the roasted sprouts.

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I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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