This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one of my go-to dishes, alongside Gumbo.
I’m not a huge fan of crawfish, but feel free to mix in at the end. This makes a large pot of jambalaya so you’ll definitely have leftovers.
Ingredients:
- 1 large onion, chopped
- 2 bell peppers, chopped
- 1 bunch of green onions, chopped
- 4 celery stalks, chopped
- 1 lb. sausage, sliced (andouille or cajun style work great)
- 1 lb. chicken, chopped (boneless, skinless chicken thighs have best flavor)
- 2 28 oz cans no salt added diced tomatoes
- 2 tablespoons fresh parsley
- 1/2 teaspoon basil
- 1/2 teaspoon tarragon
- 1/2 teaspoon oregano
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon cayenne
- 1 teaspoon creole seasoning
- 1 teaspoon reduced sodium Worcestershire sauce
- 2 teaspoon hot sauce
- 2 cups rice, but variable per recipe (use an actual measuring cup vs. traditional rice cup)
Directions:
- Saute sliced sausage and chopped chicken. Remove from the pot.
- Add chopped veggies and saute in bacon grease with the spices. Once onions are a bit translucent, add the Worcestershire and hot sauce.
- Bring to a boil, then simmer for one hour. After simmering, taste and adjust salt as needed.
- (Optional) Pour off the liquid and measure. Then pour back in the pot. The amount of liquid determines the amount of rice. For example, if you have 4 cups of liquid, add two cups of rice.
- Remove from heat and let cool for about 45 min before placing the pot, covered, into the fridge overnight.
- When ready to finish, bring jambalaya back to a simmer and add rice. Stir, cover and simmer on low ensuring the rice doesn’t stick to the bottom of the pot.
- The jambalaya is ready when the rice is tender and most of the liquid has been absorbed.
- Serve warm with smoked sausage or crawfish tails heated through.
Toppings:
- 1 lb. crawfish tails (optional) added at the end.
- Fresh parsley when reheated and a few dashes of Crystal hot sauce.
Options:
- I like to use red and green bell pepper for the color
Salt Swaps:
- I skip the initial salt until the jambalaya has simmered as the sausage will release a ton of flavor and sodium.
- By using no salt added diced tomatoes, or fresh, you remove all the extra sodium in the dish allowing the greatest flexibility.








Thank you so much! #staysalty