Finished Pepper Pork Stir Fry with toasted sesame seeds on top in a large white serving bowl

Dinner

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  • Pepper Pork Stir Fry

    Pepper Pork Stir Fry

    This stir fry comes together in a few minutes and is full of flavor. Use any color bell peppers and adjust the seasoning to your…

  • Mighty Meatballs

    Mighty Meatballs

    Meatballs are a quick, versatile food. Perfect for a weeknight dinner, there are plenty of ways to enjoy, not just over pasta, and also a…

  • Chicken and Sausage Jambalaya

    Chicken and Sausage Jambalaya

    This recipe is adapted from a cookbook I purchased while at New Orleans JazzFest a few years back. When I’m craving NOLA, this is one…

  • Spicy Baked Tofu

    Spicy Baked Tofu

    Tofu is a great low sodium meat alternative protein packed with potential. While I do enjoy my Kung Pao Tofu recipe, this simple baked version…

  • Greek Lemon Chicken Soup

    Greek Lemon Chicken Soup

    I love this soup, also known as Avgolemono. It’s bright, refreshing, lemony, and perfect in Summer or Winter. Fresh lemon juice and zest, and herbs…

  • Spring into Traditions

    Spring into Traditions

    In addition to flowers and cleaning, many enjoy family and religious celebrations in Spring.  Regardless of your faith, family meals and Sunday Supper are great…

  • Spring Fling

    Spring Fling

    Spring has sprung and it’s time to dust off winter and grow with the new year. Whether it’s the annual tradition to clean the house…

  • Hainanese Chicken and Rice

    Hainanese Chicken and Rice

    I first stumbled on this recipe courtesy of Instagram. The simple list of ingredients all done easily in a rice cooker had me sold. While…

  • Pork Wontons

    Pork Wontons

    Wontons, or really any dumplings, are seen as difficult to make, but are quite simple. I like to make my own to help reduce the…

  • Mojo Pulled Pork

    Mojo Pulled Pork

    Growing up in South Florida, Cuban food was always around. When I moved to Central Florida after college, I needed my regular pulled pork fix.…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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