In addition to flowers and cleaning, many enjoy family and religious celebrations in Spring.
Regardless of your faith, family meals and Sunday Supper are great anytime. Here are a few ways to enjoy a low sodium afternoon or evening with family or friends.
For many, Easter Sunday meal includes a cured ham or roasted turkey. I’ve written about ways to help reduce salt, but many hams and turkeys are jam packed with sodium. Stick with lower salt sides, fresh veggies and homemade marinades to help keep salt in check.
Other great choices for center stage entrees include pork loin or beef roast. Using low/no sodium herbs and spice blends before roasting will help keep the salt low.
A standing rib roast, aka prime rib, is also a great choice. Unsalted butter, garlic and herbs with a sprinkle of salt on all sides still packs the same richness. Au jus or a horseradish sauce can bring heat and salt without overwhelming the roast.
Roast lamb is also a favorite and brings richness to the table. Like prime rib, leaning into fresh herbs and aromatics will add flavor depth without all the salt.
Lasagna is also classic! Making your own sauce with no salt added ingredients will help ease the sodium from the cheeses.
And we must not forget the sides. Homemade roasted potatoes or scalloped potatoes, steamed, pressure cooked, or simple roasted vegetables over store bought will win every day.
What are your Passover, Easter or Sunday Supper meals? Share ideas below!
#staysalty
