White bowl filled with chicken and sausage gumbo with chopped parsley, half a cup of cooked white rice, a quarter slice of French bread and Louisana hot sauce on top.

Stew

  • Chicken & Sausage Gumbo

    Chicken & Sausage Gumbo

    After a few trips to the Big Easy, I wanted to tackle the labor of love that is gumbo. Picking up a local recipe book…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

Recent Posts

All Categories

Comments