Roasted Butternut Squash in a white bowl

No Salt

  • Roasted Butternut Squash

    Roasted Butternut Squash

    This late summer, early fall dish uses the sweetness of the squash and is balanced by the earthiness of the seasoning. You can adjust and…

  • Veg Out

    Veg Out

    I’m the crazy one that loves vegetables, well, mostly all COOKED vegetables. It’s one of the reasons I enjoy grocery shopping. I like to see…

  • Not Your Mamma’s Seasoning

    Not Your Mamma’s Seasoning

    Salt is sneaky. It’s everywhere, including where you least expect it. Sure, it says, “garlic,” and, “celery,” salt, but what about others? Old Bay? Chili…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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