Salad with roasted zucchini, sweet potatoes, butternut squash, pearled barley, Brussels sprouts, tzatziki sauce and balsamic vinegar

Lunch

  • Salad Remix

    Salad Remix

    As the weather warms, lighter lunches and sides for cookouts are a must. Whether it’s a last minute lunch out or meal prep, salads are…

  • Skip the Repeats

    Skip the Repeats

    It may be Groundhog Day, and unlike the movie of the same name, (yeah, I’m that old), you can meal prep without the same meal…

  • Chicago Style Tuna Melt

    Chicago Style Tuna Melt

    Inspired by the Canadian streaming series, Heated Rivalry, I’ve never been a fan of canned tuna, but this recipe packs so much flavor it works…

  • Quick Meal Prep with Left Overs

    Quick Meal Prep with Left Overs

    I like to prepare healthy meals in advance the weeks I’m in office. With a bit of planning, or even after a holiday turkey, you…

About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

#StaySalty

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