White bowl with cooked penne pasta sauced with parsley pesto and topped with grated parmesan cheese

Parsley Pesto

White bowl with cooked penne pasta sauced with parsley pesto and topped with grated parmesan cheese

Leftover parsley, or any fresh herb, with a few other pantry ingredients comes together in this bright pesto recipe. While I use unsalted peanuts — a common snack I have on hand — any unsalted light nut works, especially if you or someone has a peanut allergy.

Ingredients:

  • 2 cups fresh parsley leaves
  • 2 tablespoons unsalted roasted peanuts; traditionally pine nuts are used. Unsalted cashews and walnuts are also great!
  • 2 cloves of garlic, smashed
  • 1/2 cup olive oil
  • 1/2 grated parmesan cheese

Directions:

  1. If not starting with grated parmesan, use the food processes to grate until you get a medium sand consistency. Place into a bowl and set aside.
  2. In the empty processor bowl, add the parsley, peanuts, and parsley. Pulse until the leaves are small minced.
  3. While the processor is running, drizzle in the olive oil. I like a thicker pesto so may use less olive oil than called for.
  4. Blend until your preferred consistency. Add in parmesan cheese. Pulse a few times until well incorporated.
  5. Use the same day or freeze for up to three months.

Options:

  • Consider the nut choice based on any allergens of your family or guests.
  • I prefer to grate my own parmesan from the block to help ensure the best flavor and versatility of the ingredient without all the added fillers.

Salt Swaps:

  • Making your own pesto vs. store purchased drastically reduces the amount of added salt.
  • This pesto gets its sodium entirely from the fresh parmesan cheese.
  • Using an unsalted peanut, or any nut, is also a great sodium reduction.
  • By grating your own parmesan cheese vs. store purchased you reduce not only the added sodium but also “non-caking” fillers added by many producers.

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About Unsalty Dog

I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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