White soup bowl with cooked spicy gochujang carrot soup with a swirl of coconut milk and sage leaf.

Spicy Gochujang Roasted Carrot Soup

White soup bowl with cooked spicy gochujang carrot soup with a swirl of coconut milk and sage leaf.

Carrots on sale and and a few stock pantry items lead me to create this new soup. The versatility allows you complete control, from spice, vegan, and salt level. Also tasty served chilled.

Ingredients:

  • 1 lb carrots, peeled and cut into large chunks
  • Olive oil, and one tablespoon
  • Fresh ground black pepper
  • Sprinkle of sea salt
  • 1 tablespoon unsalted butter
  • 1/2 medium onion, chopped
  • 1 teaspoon sesame oil (or more to your liking)
  • 1-2 cloves garlic, smashed and chopped
  • 1/2 tablespoon ginger, grated
  • 2 tablespoons gochujang 
  • 4-5 cups unsalted vegetable stock (homemade is best)
  • 1 sprig of sage (optional)
  • 1 cup full fat coconut cream (optional)
  • Salt & fresh ground pepper to taste

Directions:

  1. Preheat oven to 425F degrees.
  2. On a parchment-lined baking sheet, spread out the carrots and drizzle olive oil. Grind fresh black pepper and sprinkle with sea salt. Toss and repeat to ensure evenly coated. 
  3. Place carrots into the preheated oven and roast for 35-40 minutes until edges are browned, tossing at least once halfway through roasting.
  4. Halfway into the carrots roasting, in a large dutch oven heat butter over medium low heat. Once butter has melted, add onions and saute, sweating the onions about 4-5 minutes until translucent. 
  5. Add sesame oil and more fresh ground black pepper, if preferred.
  6. Add garlic and ginger and stir to cook through, removing the raw flavor. 
  7. Add gochujang and mix into the onions and garlic.
  8. Add vegetable stock and bring to a simmer while ensuring the gochujang dissolves into the soup, adding optional sage.
  9. Once carrots are roasted and tender, add to the simmering stock. Continue to simmer for about 15-20 minutes or until the carrots are tender.
  10. Using an immersion blender on pulse, carefully blend the soup aiming to get all the carrots, onion and ginger blended. You can also work in batches in a traditional blender (be careful as the soup will be extremely hot). You choose the final texture and if you want to leave larger pieces of carrots.
  11. Add cream, if using. Taste and adjust seasoning. 
  12. Serve hot.

Toppings: 

  • Drizzle of cream, drizzle of sesame oil, or a shaking of toasted sesame seeds
  • Chopped green scallions

Options:

  • The dish is vegan, but you can use heavy cream for a richer soup.
  • Alternatively, for a deeper flavor use beef stock instead of vegetable.
  • If time is a challenge, place all the soup ingredients into an Instant Pot and pressure cook on High for 5 minutes. Allow to naturally release and blend the same way. Feel free to saute the onions, garlic and ginger, first, if time allows.

Salt Swaps:

  • The salt from this dish comes from the gochujang which is a very salty red pepper paste.
  • Unsalted butter provides richness to the dish without compromising the amount of sodium in the finished soup.
  • Unsalted vegetable stock, preferable homemade, adds depth without adding salt.

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I’m Ross and I created the Unsalty Dog to inspire low salt, lower sodium foods and recipes. By stepping into the basics, and learning more about #SaltSwaps and #FlavorBuilders, I’ll share ways to eat healthier, better meals.

Below are a collection of recipes pulled together with various ways to make your favorite meal low(er) sodium.

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