salt, spice, caster, cooking, pink, salty, food, spoon

Latest from the Unsalty Dog …

  • Balsamic Bruschetta

    Balsamic Bruschetta

    This appetizer as entree comes together quickly and is a perfect meal of leftover crusty bread and a few tomatoes from the garden or store.…

  • Chicken Little

    Chicken Little

    Unless you’re a vegetarian, you probably enjoy poultry, specifically chicken.  This protein sits largely in the American diet, and rightfully so. Often lean and versatile…

  • Skirt Steak & Marinade

    Skirt Steak & Marinade

    Skirt steak is one of those meats that when seasoned and grilled right, it’s amazing. When on sale at the butcher, I’ll usually pick up…

I cook fresh, low salt recipes

I believe living a low(er) salt life should be simple and easy. With basic cooking skills, an eye for ingredients – even in restaurants – you can adopt a heart healthy, low sodium life that is both nutritious and delicious

Ross in the kitchen