salt, spice, caster, cooking, pink, salty, food, spoon

Latest from the Unsalty Dog …

  • A Trail of Breadcrumbs

    A Trail of Breadcrumbs

    Breadcrumbs are a funny ingredient. It’s not something you would normally eat by itself, but it has great power in many recipes. Whether it’s a…

  • Pepper Pork Stir Fry

    Pepper Pork Stir Fry

    This stir fry comes together in a few minutes and is full of flavor. Use any color bell peppers and adjust the seasoning to your…

  • Pesto Party

    Pesto Party

    Summer brings so much from the garden. From fresh veggies to plenty of herbaceousness (what does that word even mean?), there’s lots to harvest and…

I cook fresh, low salt recipes

I believe living a low(er) salt life should be simple and easy. With basic cooking skills, an eye for ingredients – even in restaurants – you can adopt a heart healthy, low sodium life that is both nutritious and delicious

Ross in the kitchen